Emotional regulation is a vital skill that helps children understand, manage and express their feelings in healthy ways. Some children may find this more difficult, especially when overwhelmed, anxious or unsure of what they’re feeling. This page introduces a gentle, story-led animation featuring Little Bear, created to support children with emotional regulation. You’ll also find calming activities, sensory tools and simple strategies you can use at home or in professional settings to help children feel safe, settled and understood.